These tasty skewers are a great combination of two of the foods included on the list in our Food For Thought blog post.
2/3 cup light sour cream
2 tablespoons lemon juice
2 tablespoons capers, drained, chopped
1 garlic clove, crushed
600g lamb backstrap, cubed
2 (400g) green capsicums, cut into 2cm pieces
olive oil cooking spray
2 tablespoons chopped fresh rosemary
80g baby rocket
- Combine sour cream, lemon juice, capers and garlic in a bowl. Set aside.
- Thread lamb and capsicum onto 8 skewers. Spray with oil. Sprinkle with rosemary.
- Preheat a barbecue plate or chargrill on medium heat. Cook skewers, turning occasionally, for 6 to 8 minutes or until browned and cooked to your liking. Remove to a plate. Set aside, covered, for 5 minutes to rest.
- Serve with rocket and sour cream mixture.
Not huge on lamb? Or maybe you want to mix it up a bit with a different meat. Replace the lamb with beef or chicken. Are you vegetarian? No problem! Replace the meat with vegetables such as pumpkin, potato, capsicum or carrots.